2013 US PRO SPRINT NATIONAL CHAMPION. Thursday, August 28, 2014.

Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy. Sunday swims at Indian Valley College are back on a permanent basis. ROKA wetsuit demo and OW swim clinic.

I had a few very busy days after racing St. Petersburg the day before the race with my JFT squadmate, Tommy Zafares . I am sitting on a plane on my way to Oceanside 70. 3, and perhaps more importantly for . Feature in Triathlon Canada Magazine.

To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes. I put her in the crib, stuck a pacifier in her mouth, and killed the lights. I kissed her on the head and.

Saturday, March 12, 2016. Service Captain, Chris Warren, admiring new SRAM eTAP. Feel free to let us know if you have more! Is that even reliable? Why would I want electronic shifting? Does it need regular service? Can I service it myself? How long does the battery last? How long does it take to recharge the battery? How many recharge cycles can the battery take? .

2018 Kits, Swim and Apparel. For Triathlon and Endurance Sports. 2018 Kits, Swim and Apparel. A community of athletes and coaches developing personalized success in endurance sports.

2017 BASE Tri Swim and Run Camp. Welcome to BASE Tri Fitness. Welcome to BASE Tri Fitness. 2017 BASE Tri Swim and Run Camp. Hear what we think about a variety of topics including training, lifestyle, and equipment to name a few. Tips to Reduce Stress in Open Water Swimming.